My journey with Pilates began in the spring of 2015 after my 7th season in the NFL..
Pilates and athletes – what a match. It’s an exercise perfectly designed to correct muscular imbalances caused by the repetitive movements an athlete undertakes while..
Sometimes you just have to go with the flow. Water is not always predictable, and conditions change day to day. As a whitewater kayaker for..
Running for fitness and recreation is super popular for multiple reasons. I love to feel strong when I run and want to be able to..
I’d never considered myself a “runner.” I could do step aerobics until I was the last person standing, and cardio kickbox my way through an..
