If you think that a gym environment only attracts gym “lunks,” think again! Mindful movement is trending up in the fitness world in the last..
The story begins in 2003, when I started my Pilates Comprehensive Training and quickly after started traveling and doing Mat teacher training. The same year..
After taking home this device I realized that I had found a piece of equipment that I could quickly and easily implement into my outpatient..
My three year-old daughter, Grace, has really been into going on swings lately. I think she likes the chance to be able to kick me..
I’d never considered myself a “runner.” I could do step aerobics until I was the last person standing, and cardio kickbox my way through an..