What if Joseph Pilates invented a huge awkward machine with piles of free weights? You'd have to stop and start for every exercise to adjust..
The Contrology Ped-o-Pul by Balance Body is my new best friend. The Ped-o-Pul is an amazing and unsung hero of the classical Pilates studio. It's..
Some of us have started to bake bread. Some took up running. Some of us unexpectedly became teachers as we homeschooled our kids...
A student came to me the other day with an Instagram video of a beautiful, young, fit body doing Snake and Twist on the Reformer...
Protecting yourself, others and your equipment...
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