Integrating different muscle groups during a workout by combining the upper body, lower body and core provides three benefits.
Here’s a fun pool-based workout you can do this summer with small weights.
Behind The Design A new series featuring the amazing people who design and craft all our Pilates Equipment! This month we’re featuring Final Assembly...
My journey to becoming a certified Pilates instructor began in June of 1995 when I attended a 12-day intensive training at SUNY Purchase through the..
