Balanced Body recently partnered with SISSEL®, an innovative health product company founded in Sweden 30 years ago and based in Germany. SISSEL is the leader..
I wanted to share the skills to build the exercises correctly first - not teach incorrectly..
The idea behind Active or Dynamic sitting is to create movement while sitting, either through.....
The BONUS to bridging on the Oov is the ankle mobility/stability factor. YES! Complete the chain through the ankle..
Sometimes your dreams and goals are born years prior to when they get achieved.....
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