When most people begin Pilates practice, they have a goal to get stronger. This could be to improve motor skills, perform a recreational activity better,..
On March 29, 2014, I was thrilled to get a Total Knee Replacement (TKA). Why would I be thrilled by such a massive surgery? Let..
I love pizza, and I could eat it almost every day. But I don’t want to eat the exact same pizza every day – if..
The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran out in 2018 but it was a..
It’s not about being fully healed then starting your life, it’s about embracing healing as a lifelong journey while allowing genuine connections to organically emerge..
