The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran out in 2018 but it was a..
The MOTR is a great tool to get some “loaded mobility” on our joints. Sometimes that sticky feeling inside our hips, spine and shoulders can..
The Contrology Ped-o-Pul by Balance Body is my new best friend. The Ped-o-Pul is an amazing and unsung hero of the classical Pilates studio. It's..
Protecting yourself, others and your equipment...
