We worked with Kathi Ross-Nash on the New York Pilates Reformer Springs to recreate the original springs she used in her training with Romana...
During the warmer months, I definitely prefer to take my movement outside if I can; building up a strong immune system and soaking in some..
Summary: Physical Therapists use exercise progressions to teach patients and restore movement. Pilates equipment allows physical therapists to easily create exercise progressions to promote motor..
These movements are often neglected yet extremely important to maintain good posture, develop core strength and keep the spine healthy. The main things to think..
Closing off March MOTR Madness with this fun two-part MOTR and Konnector workout sequence! Roll Over w/Scissors This particular exercise was inspired by the..
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