The MOTR is a great tool to get some “loaded mobility” on our joints. Sometimes that sticky feeling inside our hips, spine and shoulders can..
The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran out in 2018 but it was a..
The Contrology Ped-o-Pul by Balance Body is my new best friend. The Ped-o-Pul is an amazing and unsung hero of the classical Pilates studio. It's..
Protecting yourself, others and your equipment...
