If It Ain’t Broke, Why Fix It? Why I’ll Always Love Classical Pilates. by Molly Niles Renshaw August 5 SHARE Facebook Twitter Pinterest Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all good. But what’s the difference? Simply put,.. Transitions & Flow by Carrie Russo July 29 SHARE Facebook Twitter Pinterest Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I.. What’s the Big Deal About Springs? by Molly Niles Renshaw July 16 SHARE Facebook Twitter Pinterest What if Joseph Pilates invented a huge awkward machine with piles of free weights? You'd have to stop and start for every exercise to adjust..