Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all good. But what’s the difference? Simply put,..
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
What if Joseph Pilates invented a huge awkward machine with piles of free weights? You'd have to stop and start for every exercise to adjust..
