Stripped down simplicity. The Contrology Ped-o-Pul is the very essence of a piece of classical Pilates apparatus. A board, two lengths of pipe, and a..
Handles have so much to do with the Pilates experience. On a Classical reformer, with leather straps, you can expect that a handle serves..
My journey to becoming a certified Pilates instructor began in June of 1995 when I attended a 12-day intensive training at SUNY Purchase through the..
What are the “men’s exercises”? Does this mean women cannot do them? Should all men be pushed to include them in their regular routine?..
I was introduced to the Ped-O-Pul during my comprehensive teacher training in Germany.
