Contrology Archives

The KRN Pilates App: 550+ Exercises in the Palm of Your Hand!

I wanted to share the skills to build the exercises correctly first - not teach incorrectly..

Why the need to label Pilates as Classical or Contemporary?..

Consider the What, Why, and How of Classical Pilates to stay dedicated and keep your flame from flickering...

I was born in Mexico City, where I studied ballet with my extraordinary teacher Sonia Castaneda..

Here are a few thoughts on bringing more people to the Classical Pilates party. ..

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