Beginner – Intermediate – Advanced. I was first introduced to Pilates in the early 1990’s. I was a dancer in college at SUNY Purchase. My..
I was introduced to Pilates in 1990’s while dancing in college. I remember that Pilates class wasn’t so bad. It felt good, but it felt..
We, as a service industry, base our working relationships on personal contact. The way we interface with clients correlates directly to our energetic connection with..
Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all good. But what’s the difference? Simply put,..
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
