I love pizza, and I could eat it almost every day. But I don’t want to eat the exact same pizza every day – if..
Pilates is all about stretching in different directions at once, which we call the oppositional, or two-way stretch. Press down to go up, I say..
Beginner – Intermediate – Advanced. I was first introduced to Pilates in the early 1990’s. I was a dancer in college at SUNY Purchase. My..
I was introduced to Pilates in 1990’s while dancing in college. I remember that Pilates class wasn’t so bad. It felt good, but it felt..
We, as a service industry, base our working relationships on personal contact. The way we interface with clients correlates directly to our energetic connection with..
