“Why do we do this?” “What should I be feeling?” These are the top two questions that surround Single Leg Kick on the Mat. And,..
Okay, good, I got your attention! “Muscle Mary”…that was the mocking term used for us in my hayday. Big boys, big weights, lots of testosterone...
The MOTR is a great tool to get some “loaded mobility” on our joints. Sometimes that sticky feeling inside our hips, spine and shoulders can..
Each of our passions in life is motivated by a story. Obviously I am not a man, nor do I pretend to think like one...
We have all heard that Pilates is corrective exercise. And it’s true. It works the whole body, correcting imbalances, muscle tightness and weaknesses thus making..
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