I love pizza, and I could eat it almost every day. But I don’t want to eat the exact same pizza every day – if..
The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran out in 2018 but it was a..
“Real men do Pilates.” I love this phrase because it sparks so much discussion. It is a controversial phrase. Choose one part of it… any..
Some say that misery loves company, but is that really the case when we’re working out? I’m one of those people who doesn’t love to..
The holidays came and went so quickly! And while they always bring a sense of joy and fun – they also bring on the dreaded..
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