Protecting yourself, others and your equipment...
My journey with Pilates began in the spring of 2015 after my 7th season in the NFL..
Pilates and athletes – what a match. It’s an exercise perfectly designed to correct muscular imbalances caused by the repetitive movements an athlete undertakes while..
One of my favorite exercises to do with musician and non-musician clients is to lie on a foam roller, using the roller as a feedback..
