Pilates and athletes – what a match. It’s an exercise perfectly designed to correct muscular imbalances caused by the repetitive movements an athlete undertakes while..
One of my favorite exercises to do with musician and non-musician clients is to lie on a foam roller, using the roller as a feedback..
Keeping your body in balance while on the road can be a challenge, but BB Master Instructor David Gensheimer knows it's worth it...
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