In our 2nd week of The Movement of Resistance, we furthered the concept and discussed “Friction as a Catalyst.” We move forward with week 3 and talk about resistance being a spectrum.
Resistance should progress you forward toward a goal and in week 3, we focus on bridging both as an exercise, and also as a concept! Misty and Nicky show how we can use resistance as a guide and support, not only in our movement but to push us into sometimes challenging situations and conversations to help propel positive change!
We would love to hear your thoughts and feedback, so feel free to find us in our bios below and stay in touch. We’ve got GREAT NEWS! We have a wonderful FREE session with the theme of “Thoughtful Movement: Discussing and Exploring Movement and Resistance” on February 28th at 9am PT. Come meet us on the mat and let’s unite by registering HERE!