Sara Ellis-Owen traded her law practice for a career teaching Pilates in her mid 30s. She’s a based in Bristol, U.K. where she runs a successful equipment based studio, House of Pilates. After witnessing the effects of lockdown on her teens, she created Next Generation Pilates, a bespoke Pilates service for teens. Next Generation Pilates offers in person sessions using equipment and an online course so teens around the world can take advantage of the benefits of Pilates. She holds a Level 3 Pilates certification through Alan Herdman Pilates along with a Body Control Pilates certification to teach Pilates to children through young adults. Sign up for her newsletter at nextgenerationpilates.com and get a free video with the top three exercises to share with your teens! Or you can follow her on Instagram @next_generation_pilates.com.