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Regina is a Pilates instructor, Chopra meditation teacher and NASM Nutrition Coach who lives through the lens of yoga. You can catch her online Pilates Bliss series on the reformer and mat on Pilates Anytime (www.pilatesanytime.com). Her eight certifications point to a single purpose: that everything is connected. The way we think, the way we move, the way we rest, and the way we nourish ourselves, all contribute to the quality of our lives. She coaches clients to connect to their literal and spiritual core, to move from it, to understand it as their true essence. She works with her clients to strengthen these connections and ultimately harness their personal power to find fulfillment, resilience, and balance. A.C.C., NASM, Pilates Technique, Chopra and Yoga Tune Up® Certified www.wellbeingwithregina.com IG: @wellbeingwithreg

Articles by Regina
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