Portia Page, Author at The Core %

Portia Page

Portia Page, PT, NCPT, has been a Pilates teacher for the past 20 years and in the fitness industry for over 30 years as a teacher, program and fitness director, international presenter and author. She has been Balanced Body Pilates Master Instructor since 2006 and is the Education Program Liaison for Balanced Body. She is also the author of Pilates Illustrated (published by Human Kinetics in 2010). She has a Bachelor of Science in Cognitive Science from UCSD and is ACE and AFAA certified.

Articles by Portia

How to Work off the Holiday Feasts

The holidays came and went so quickly! And while they always bring a sense of joy and fun – they also bring on the dreaded..

Keeping Connections: A Prolific Pivot in 2020

By most standards, I am lucky and have had many breaks, fortuitous introductions and many ‘in the right place, at the right time’ coincidences in..

5 Simple Pilates Movements You Can Do At Home

Contrary to popular belief it’s not absolutely necessary to have Pilates equipment or take a class in order to enjoy the benefits of the exercise...

Music in Classes: What are the Legalities?

There’s no question that playing current top hit music for a class is motivating, but is it legal?..

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