The holidays came and went so quickly! And while they always bring a sense of joy and fun – they also bring on the dreaded..
By most standards, I am lucky and have had many breaks, fortuitous introductions and many ‘in the right place, at the right time’ coincidences in..
Contrary to popular belief it’s not absolutely necessary to have Pilates equipment or take a class in order to enjoy the benefits of the exercise...
There’s no question that playing current top hit music for a class is motivating, but is it legal?..