Nicky Lal is the founder and creator of Fuerza Pilates in Los Angeles, California. Born and raised in Miami, Nicky discovered Pilates while taking classes as her daily form of exercise during her time working as a Graphic Designer in the fast-fashion Industry. Nicky quickly learned of her love and passion for Pilates, and it did not take long for her to make a career change. Soon thereafter, Nicky began her training to become a Balanced Body certified Pilates Instructor and gained experience working in multiple Pilates studios in the LA area. Nicky's focus is to teach the core principles of Pilates while maintaining the philosophy that it should be accessible to everyBody.

Articles by Nicky
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