Breath, control, strength, flexibility, precision, and body awareness. I could be talking about elements of the Pilates approach, but I’m also talking about golf! ..
Joseph Pilates created the Pilates exercise protocol more than 100 years ago — an approach developed by a man for men. So why do many..
As Pilates instructors, we are continually cueing breath, rib cage connection, and drawing the belly button to the spine...
After I spent a year rehabbing a professional athlete and a second-year supporting his most successful season, he moved on from the Bay Area.....
