Mary Lou has been an experienced fitness and wellness coach & educator for the last 20 plus years in both the English and Spanish speaking markets. She has extensive knowledge in Corrective Exercise, Personal Training, Group Fitness, Pilates, and Sports Conditioning. Most of her exercise programs are directed towards improving Golf, Tennis, and overall fitness. As the Founder & Owner of M Fitness & Wellness in Southern California, her goal is to create an experience toward longevity and an active, pain-free lifestyle. Mary Lou’s growing passion for exercise, health, and education brings commitment and contagious positive energy in her community and beyond. Her formal training has given her an edge in the fitness industry.
