Lisa Dudash started her fitness career at age 45 after experiencing a complete health transformation of her own. Entering the fitness industry as a Certified Personal Trainer has been her vehicle to educate others. After establishing Flow Fitness, LLC, she began to encourage women of all ages to live a lifestyle of optimal health and wellness. Previously a volunteer as a wellness ambassador in her local community, she quickly noticed a need to educate on topics of nutrition and weight management as well as improving movement patterns through targeted exercise. To stay on top of her game to help more women, she started her continuing education. She received four specialty certifications (Mind-Body, Orthopedic Exercise, Senior Exercise, and Functional Training) within a two-year time frame. You can connect with Lisa via Facebook at lisa.dudash and Instagram @lisadudash

Articles by Lisa

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