Lencola Green, founder of California Pilates, is a comprehensively trained Pilates instructor with over 12 years of teaching experience focusing on women’s health, postpartum recovery and nutrition. She received her Pilates training from Val Russel and Susan Himes-Powers and postpartum training from "The Pelvic Girdle” author, Diane Lee. California Pilates is an online/in-person coaching business for postpartum recovery and return to fitness that was created to fill the lack of information and resources available to new mothers. The online courseware took over a year in development and allows busy mothers to train when in person meetings are not possible. For more information go to: www.capilates.com.