You’ve educated yourself on safeguarding and building bones, now fortify them with your body’s own coat of armor – your muscles. Muscular strength means more..
Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural remodeling process. If we stimulate them they strengthen, if..
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
Our bodies are designed for movement and continuous renewal. When injury or illness occurs, the body seeks to heal. We can help expand or limit..
Part One: My Story When I first knew that my body was listening, it was a matter of life and death. Twenty-four years ago I..
