Jason has been in the health and fitness industry since 2002. As a former collegiate track athlete he saw the importance of working hard with proper alignment. With proper alignment and corrective exercise you can prevent injury and improve performance. He has taught a multitude of classes such as bootcamp style and spin, but his main interest is Pilates and Barre. As a personal trainer he brings his knowledge of the human body to all his classes. Jason has recently become a meditation teacher and Reiki Master. As a Wellbeing Coach, he teaches clients about not only fitness and nutrition, but the whole mind body connection. As an author he has written four children's health and fitness books, "The Adventures of Frankie Fitness"

Articles by Jason
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