During the warmer months, I definitely prefer to take my movement outside if I can; building up a strong immune system and soaking in some..
Closing off March MOTR Madness with this fun two-part MOTR and Konnector workout sequence! Roll Over w/Scissors This particular exercise was inspired by the..
Exploring new ways to use your Pilates equipment is always a lot of fun. Within this series, I discovered a set-up using only your Balanced..
Due to my own current life situation, I felt compelled to share a personal experience with you, in hopes to bring enlightenment and perspective in..
I absolutely love the MOTR for so many reasons! The variety it provides to my workout is unending...
