Cathy Redifer got her degree in Education and stuck with teaching in schools for a bit before finding Pilates. It changed her life and quickly became a passion. Now she gets to couple her love of education and passion for movement. Cathy is a firm believer that knowledge is power. She’s dedicated to continuously to learning, so that she can pass her knowledge and passion to others. Helping people find their strength and their inner power gives her extreme happiness, whether it’s mental and/or physical. As an Educator for Balanced Body and a studio owner, she gets the pleasure of helping people find their most powerful selves! Find her on Instagram at: @alignpilates_cathy

Articles by Cathy
INSTAGRAM
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