Throughout this series, we have been discussing common strategies to get muscles stronger. Now it’s time to discuss how to implement this into your Pilates..
When most people begin Pilates practice, they have a goal to get stronger. This could be to improve motor skills, perform a recreational activity better,..
When most individuals begin a Pilates practice, they do so, intending to get stronger. As a result, it is the instructor’s responsibility to know the..
Although we have various reasons for venturing into our Pilates journey, the fire that keeps most of us going is our enthusiasm for the work..
Often times when I go through my own Pilates practice, I find myself thinking of about several different tasks at once which typically results in..
