Ilona Wlodarczyk and her sister, Bożena, opened a professional Pilates studio in 2004 and in 2008 they formed Diamond Pilates Academy.

Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of daily living. Balance is something that is inedible.

Equestrian sports are unique. With a horse and rider, you have two species with their own individual asymmetries and biomechanics combining together in partnership. In order to get the best from this partnership communication between horse and rider needs to be clear, quiet, calm and precise. This communication begins with the riders seat, their legs […]

One of the BEST things introduced to my movement practice since Pilates is the Bodhi Suspension System. Join me as we up-level and challenge the body in gravity and focus on a suspended core flow. Some of these moves may look easy, but when you take your “core off the floor” and bring it into […]