Managing stress during tough times with Joy and Nora.

Ilona Wlodarczyk and her sister, Bożena, opened a professional Pilates studio in 2004 and in 2008 they formed Diamond Pilates Academy.

One of the BEST things introduced to my movement practice since Pilates is the Bodhi Suspension System. Join me as we up-level and challenge the body in gravity and focus on a suspended core flow. Some of these moves may look easy, but when you take your “core off the floor” and bring it into […]

Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of daily living. Balance is something that is inedible.

Kaleen Canevari walks us through the Chair Cactus update in another installment of the weekly BB Garage series.