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An Outdoor Mat Workout for the Mind and the Body

An Outdoor Mat Workout for the Mind and the Body

May marks Mental Health Month, a time to raise awareness and promote mental well-being. Engaging in outdoor activities can be a fantastic way to nurture both physical and mental health. The fresh air and sunlight can uplift your mood, while the physical activity releases endorphins, reducing stress and boosting overall mental resilience. So, this Mental Health Month, step outside, roll out your mat, and let nature be your sanctuary as you prioritize your well-being through movement and mindfulness.


Christine started her movement education path in college achieving a Bachelor’s of Science in Kinesiology from CSU Sacramento (2011), as well as a Minor in Dance. Her combined interest of those brought her to Pilates, receiving her comprehensive training with BASI Pilates (2013). Building on knowledge from experience in physical therapy clinics, Pilates studios, and educational conferences, Christine then became a Pilates Master Instructor for Balanced Body Education (2019). In maintaining a continuous goal of expanding movement knowledge, she utilizes her mechanical and kinesiological understanding along with innovations of contemporary, Pilates-informed movement. To put it simply, she strives to help every body find their most balanced quality of movement, and feel good doing it!

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