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A Perfect Daily Foam Roller Release – Follow Along...

A Perfect Daily Foam Roller Release – Follow Along!

Grab your foam roller and join me for a little over 3 minutes of exercises and ways to increase circulation and roll out / self-massage some of those sore spots. This is a quick and easy sequence you can do on the daily or share with clients. Let’s get rolling!


Shannon Barbadian is the Founder of Root Fitness in Corona Del Mar, CA, a boutique fitness studio specializing in Pilates, Bodhi Suspension, and Cycling + signature formats, which transform you from the ground up! Shannon has been in the fitness industry for over 20 years teaching all modalities of fitness classes as well as being a Group Exercise Director & Programmer, including Pilates Director for a large fitness center in San Francisco. Find Shannon on IG: @root_boutique_fitness

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