The SPINEFITTER by SISSEL® has become one of Balanced Body’s biggest sellers. Its unique design features two rows of 28 round shapes that align perfectly around the spine, accessing the hardest-to-reach muscles and applying the pressure needed to disperse blockages and release knots. In this full-length workout, Balanced Body Master Instructor Christine Crooks shows how versatile and effective this therapeutic tool truly is. All you need is a SPINEFITTER and a mat!
Studio Tour: Paris Pilates
Paris Pilates has no problem attracting attention with their unique approach to a Pilates studio...
CoreAlign® by Balanced Body®
Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional movement patterns....
Which Cleaners To Use On Your Pilates Equipment And When
Cleaning your Pilates equipment is hugely important for the look of your studio, the feel of each exercise,...