I grew up in the disinvested Sunnydale district of San Francisco. I started my movement career as a competitive gymnast under the first wave of incredible Russian coaches that came to the US in the ’70s. I also studied classical ballet. While I had a fantastic foundation, I pounded my talented body and hypermobile joints ...
“Why do we do this?” “What should I be feeling?” These are the top two questions that surround Single Leg Kick on the Mat. And, when I was a new teacher years ago I used to wonder it, too. I mean, its not as juicy as Swan or as “stretchy” or complicated as Double Leg ...
