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5 Simple Pilates Movements You Can Do At Home

5 Simple Pilates Movements You Can Do At Home


Portia Page

Portia Page, PT, NCPT, has been a Pilates teacher for the past 20 years and in the fitness industry for over 30 years as a teacher, program and fitness director, international presenter and author. She has been Balanced Body Pilates Master Instructor since 2006 and is the Education Program Liaison for Balanced Body. She is also the author of Pilates Illustrated (published by Human Kinetics in 2010). She has a Bachelor of Science in Cognitive Science from UCSD and is ACE and AFAA certified.

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